Self-Help Access in Routine Primary-care

Monitoring your symptoms


Alcohol Use Disorders Identification Test - Audit


A self administered rating scale used to identify potentially harmful alcohol intake.

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Daily Diary


A simple diary sheet that allows you to record day-to-day events using the 5 areas.

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Problems And Goals List


A blank form that helps the client and clinician decide what are the principal problems and aims for which guided self help is intended.

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Patient Health Questionnaire - 2


A simple initial screening test for depression.

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Be Mindful


Many people find it hard to cope with the pressures of modern living. Mindfulness uses techniques like meditation, breathing and yoga to help us cope more effectively. This website offers practical help and information about developing mindfulness.

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Centre for Clinical Interventions (CCI)


Another Australian site that offers a wide range of downloadable resources for patients and health professionals including handouts, workbooks and full self-help programmes

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Web-based CBT self-help programme


Undertake a series of learning modules on this website for CBT training.

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