Monitoring your symptoms
Alcohol Use Disorders Identification Test - Audit
A self administered rating scale used to identify potentially harmful alcohol intake.
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Daily Diary
A simple diary sheet that allows you to record day-to-day events using the 5 areas.
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Patient Health Questionnaire - 2
A simple initial screening test for depression.
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Be Mindful
Many people find it hard to cope with the pressures of modern living. Mindfulness uses techniques like meditation, breathing and yoga to help us cope more effectively. This website offers practical help and information about developing mindfulness.
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Centre for Clinical Interventions (CCI)
Another Australian site that offers a wide range of downloadable resources for patients and health professionals including handouts, workbooks and full self-help programmes
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Depression Anxiety and Stress Scale (DASS) Scoring Template
Use this to score the results from the Depression Anxiety and Stress Scale (see separate leaflet).
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Depression Anxiety and Stress Scale
Depression Anxiety and Stress Scale - use the DASS Scoring Template (separate leaflet) to work out how you have been affected by symptoms of stress, anxiety and depression over the past week.
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PPHQ-9 & GAD- 7 links to leaflets
Links from PHQ-9 and GAD-7 items to SHARP leaflets.
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