Self-Help Access in Routine Primary-care

The 5 Areas Model


Anxiety - A Five Areas Model


An introduction to anxiety using the five areas model to show how anxious thoughts, feelings and behaviour can affect you.

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Blank Five Areas Form


A blank five areas form to use for describing your own thoughts, feelings, behaviour and outside events and seeing how they can interact.

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Depression - A Five Areas Model


An introduction to depression, using the five areas model to show how depressed thoughts, feelings and behaviour can affect you.

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Stress - A Five Areas Model


An introduction to stress, using the 5 areas model to show how stressful thoughts, feelings and behaviour can affect you.

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