Self-Help Access in Routine Primary-care

Understanding your problem


Completing Your Own 5 Areas Review


Tells you how to use the 5 Areas Model to understand your issues

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Coping With Physical Ill Health


Helps you understand the mental stress and distress that may be associated with your physical health problem.

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Coping With Chronic Pain


Describes how chronic pain can affect your 5 areas and what you can do to help yourself.

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Grief - Coping with Grief and Loss


Describes how loss and bereavement can affect your 5 areas and how you can help yourself.

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Coping with trauma


This leaflets describes how you can use the 5 areas approach to understand and manage the consequences of a traumatic experience.

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Depersonalisation


Depersonalisation can be a distressing feature of both anxiety and depression - this leaflet explains what depersonalisation is and what you can do to help yourself.

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Depression - The 'Vicious Cycle' That Keeps It Going


Describes how depression can keep itself going and can keep coming back over time.

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How Normal Stress Anxiety And Depression Can Develop Into A Problem


Helps you to decide whether your symptoms are normal and whether you may benefit from guided self help to help manage your symptoms.

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Panic Attacks


Describes the symptoms of panic, what can set them off and how they can be managed using guided self-help.

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Perinatal Mental Health


This leaflets looks at coping with depression and anxiety around childbirth.

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Recognising Helpful And Unhelpful Behaviours


Helps you to decide whether what you do now is helpful or unhelpful in its effect on your 5 areas.

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Recognising Practical Problems And Difficulties


Helps you to decide whether and how your symptoms are connected to practical problems in the outside world.

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Recognising Unhelpful Thinking (1) - Unhelpful Thinking Styles


Describes how you can recognise any unhelpful thinking styles that might apply to you.

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Recognising Unhelpful Thinking (2) - Thought Stopping And Rumination


Describes two specific unhelpful thinking patterns, how they can be recognised and how to work out whether they apply to you.

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Self Assessment Form


A blank form intended to gather information that can be used to inform your guided self-help.

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Sleep Problems


Describes how sleep can be affected by stress, anxiety and depression and what techniques can be tried to tackle sleep problems.

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The Fight Flight Response


Describes the fight/flight response, a healthy and normal response to threat or danger and how it can sometimes lead to problems with stress and anxiety.

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The Physical Effects Of Anxiety


Describes the specific ways in which anxiety can affect us physically.

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Web-based CBT self-help programme


Undertake a series of learning modules on this website for CBT training.

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